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Training
Strength, Conditioning & Flexibility
Training Structure & Planning
Techniques
Base Endurance Training
High Intensity Training
Environmental Training
Recovery Strategies
Masters
Tech
Nutrition
Supplements
Dietary Basics
Hydration and fuelling on the move
Weight Management
Recovery Nutrition
Injuries & health
Endurance health & lifestyle
Muscles & Tendons
Overuse Injuries
Immunity
Psychology
Coping with Emotions
Mental Drills
Psychological Aides
Resources
Issue Library
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Endurance training

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BFR: easy does it for improved endurance

BFR: easy does it for improved endurance

Andrew Hamilton investigates new research on the use of ‘blood flow restriction’ during training to improve aerobic capacity in rowers…
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The perfect training plan: human vs. artificial intelligence

The perfect training plan: human vs. artificial intelligence

Can a training program put together by artificial intelligence substitute for one developed by an experienced coach or trainer? SPB summa...
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Triathlon performance: the king of disciplines

Triathlon performance: the king of disciplines

Which of the three disciplines in triathlon has the greatest impact on your likely performance in a half-Ironman race, and what are the i...
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Strength before endurance: should you push the boundary?

Strength before endurance: should you push the boundary?

SPB looks at new research on rowers, showing how the strength training in a mixed ‘strength plus endurance’ training session impacts subs...
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Endurance and strength: YOU have the best of both worlds

Endurance and strength: YOU have the best of both worlds

How does training for strength affect endurance and vice-versa? And how do biological sex and training history affect the gains you make?...
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Strength training: are two limbs better than one?

Strength training: are two limbs better than one?

Andrew Sheaff looks at new research on unilateral vs. bilateral strength training. Is one better than the other and in what circumstances?
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Training intensity: is higher better, even for beginners?

Training intensity: is higher better, even for beginners?

SPB looks at new research investigating the endurance training response novices can expect depending on the intensity of their training p...
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Strength or endurance- which comes first in a mixed session?

Strength or endurance- which comes first in a mixed session?

Andrew Sheaff looks at new research on how athletes requiring both strength and endurance should structure a training session containing ...
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Keeping scientific insight at the forefront of performance improvement

Latest Issue

Sports Performance Bulletin - May '24
May's issue out now
  • What really works for distance runners?
  • The truth about athletic retirement
  • Mental fatigue for physical performance
  • Optimum BCAA intake for recovery
  • Fitness testing for swimmers made simple
    •
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    Weight management: can intense intervals make you lean?

    Weight management: can intense intervals make you lean?

    Is high-intensity interval training a time-efficient method for improving body composition? SPB looks at definitive new research
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    Interval training: rest hard or rest easy for better results?

    Interval training: rest hard or rest easy for better results?

    Should you rest passively or remain active in between your interval efforts? SPB summarizes the recent research and looks at brand new data
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    Conquering the death zone: lessons for all athletes

    Conquering the death zone: lessons for all athletes

    What are the challenges of high-altitude climbing, and what training and psychological insights can mere mortals learn from the world’s ...
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    Marathon preparation: the real cost of a training disruption

    Marathon preparation: the real cost of a training disruption

    What benefits can hill running deliver and how can lowland runners adapt to hill running safely and effectively? SPB looks at the evidence
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    Ironman triathlon novices: the art of prediction

    Ironman triathlon novices: the art of prediction

    How long will your first ever Ironman triathlon take to complete? SPB looks at evidence-based methods to predict your Ironman finish time, ...
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    Endurance performance: can a short, sharp shock work wonders?

    Endurance performance: can a short, sharp shock work wonders?

    SPB looks at new research suggesting that a short burst of high-intensity intervals added to your training could be just the ticket for ...
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    High-intensity training: are sprint intervals overhyped?

    High-intensity training: are sprint intervals overhyped?

    Short, high-intensity sprint intervals are popular for boosting aerobic fitness. But how do they stack up against more conventional longer-...
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    Swimming performance: time to flex those ankles

    Swimming performance: time to flex those ankles

    SPB looks at new research on ankle flexibility and its impact on swim-start performance
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    Interval training: rest assured of excellence!

    Interval training: rest assured of excellence!

    What’s the optimum rest interval type and length in between interval efforts? SPB looks at what the research says about this often ...
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    Overload and intensity: why more isn’t always better

    Overload and intensity: why more isn’t always better

    Andrew Hamilton explains the concept of overload and intensity for strength training, and presents recent evidence demonstrating that often,...
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    Easy rider: how to cycle for better run performance

    Easy rider: how to cycle for better run performance

    How can biathletes, dualthletes and triathletes optimally balance pace and effort between the cycling and running legs for maximum overall ...
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    Zone training: why low-tech can work too!

    Zone training: why low-tech can work too!

    SPB explores the concept of training zones for endurance athletes, explains how successfully targeting your desired training zone can be ...
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    The perfect half-time for better second half performance

    The perfect half-time for better second half performance

    How can team players maximize performance in the second half of matches? New research says don’t rest too much!
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    Strength for endurance: in it for the long term?

    Strength for endurance: in it for the long term?

    Does strength training practiced over years rather than weeks or months produce even greater performance gains in the longer term?
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    Endurance performance: choosing high-intensity training wisely

    Endurance performance: choosing high-intensity training wisely

    When endurance athletes become stuck in a performance rut, an increase in training intensity is often required. But how should intensity be ...
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    Running excellence: discover your higher ground

    Running excellence: discover your higher ground

    What benefits can hill running deliver and how can lowland runners adapt to hill running safely and effectively? SPB looks at the evidence
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    Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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